Discussion about this post

User's avatar
Dee Ay's avatar

I think we all need to practice a metaphorical version of "drown proofing": a nautical safety technique that has been proven to help people stay alive in the ocean for up to 24 hours until help comes where they reach safety.

A person who has, for example, fallen overboard in the ocean, will tend to struggle. They waste their energy trying to stay above the water. Instead, this technique teaches you to use the absolute minimum physical effort to just bring your nose above the water so that you can take good deep breath, then let go and sink below the water for a moment until it's time for the next breath.

We all need to learn to use no more energy in the resistance than is effective, and which allows us to hang in there for as long as may be needed.

Dr Rasmussen, I hope you will find your way to whatever represents the best health possible for you. And that you will find a way to have your health and well-being not be in conflict to all you offer the world.

Katbg57's avatar

Fantastic article! This is more insanity!

20 more comments...

No posts

Ready for more?